The University of Jammu (JU) extends its heartfelt appreciation to The Art of Living and Vandana Daftari for their valuable expertise in conducting sessions on yoga and meditation. Their contributions have played a significant role in promoting these practices among the university community and beyond.
The collaboration between the University of Jammu and The Art of Living has provided students, faculty, and staff with the opportunity to explore the benefits of yoga and meditation. These ancient practices have been scientifically proven to enhance physical and mental well-being, reduce stress, and improve overall quality of life.
Vandana Daftari, an esteemed representative of The Art of Living, has shared her profound knowledge and experience with participants, enlightening them about the transformative power of yoga and meditation. Her sessions have inspired individuals to incorporate these practices into their daily routines, fostering a culture of mindfulness and self-care within the university community.
The University of Jammu looks forward to hosting many more sessions in collaboration with The Art of Living, as they continue to make a positive impact on the well-being and holistic development of individuals. Such initiatives align with the university’s commitment to nurturing a healthy and balanced lifestyle among its students, faculty, and staff.